Self-Reported Techniques Used by Participants to Reduce Feelings of Stress
| Technique | Percentage |
| No action | 27 |
| Exercise | 63 |
| Meditation | 28 |
| Other | 25 |
| Music | 2 |
| Rest | 1 |
| Aromatherapy | 1 |
| Counseling | 1 |
| Massage | 2 |
| Talking | 2 |
| Breathing | 1 |
| Reading | 2 |
| Eating | 1 |
| Float tanks | 2 |
| Socializing | 1 |
| Coloring | 1 |
| Photography | 1 |
| Sleeping | 1 |
| Yoga | 1 |
| Psychotherapy | 1 |
| Painting | 1 |
| Dealing with issue causing stress | 1 |
| Mindfulness | 1 |
| Completing stressful task | 1 |
| Time management | 1 |
| Alcohol consumption | 1 |
| Hiking | 1 |
| Other self-care activities | 1 |
Some responses included multiple selections, such as meditation and exercise.